South African Cooking

Oxtail

Ingredients:

• 1kg Oxtail

• 500g frozen green beans

• 1 onion, chopped

• 500g potatoes, peeled and cubed

• Soya sauce

• 1l beef stock

• Salt and pepper

• Olive oil

Method:

1. Fry chopped onion in small amount of olive oil till soft.

2. Put half of oxtail in pot with the onion, some soya sauce and brown, transfer browned oxtail to a plate and repeat with rest of the oxtail.

3. Put all the browned oxtail back into pot and pour the beef stock over, cover and simmer for about 2 hours till almost soft. Pour extra water over after an hour if need to.

4. After about 2 hours add the frozen green beans and potatoes to the oxtail. Cover and simmer till oxtail is soft and potatoes cooked. Add salt and pepper to taste.